White flour, white bread, and white rice are all essentially bland foods. The natural, “nutty” taste has been taken out of them by the refining process. You have to get your taste buds accustomed to tasting actual flavor from these products.
I know that this sounds like garbage to a lot of you. You may be thinking that white bread isn’t bland. It has a taste and you like it. I am going to suggest that you are merely used to the way it tastes. When you eat bread you expect it to taste a certain way. If it doesn’t, the bread then qualifies as “bad.” The key to switching over from white to brown is to make your taste buds expect the brown rice, whole wheat taste.
Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130