You need a minimum of three exercise days. You will be working on these three areas: Cardio health, Strength, and Balance. Add days as you progress, until you’re working out 6 days a week. Don’t panic. You are a few months away from that right now. Do one set of the following exercises the first 2-4 weeks. As they get less difficult to do, add a second set. Progress slowly. You aren’t in a race.
…If you’re active.
If you work out at least three days a week for thirty minutes you qualify as active. Those of you in this camp can be divided into two groups: Those that do just cardio work and those of you who do both cardio and strength training. You will eventually work on cardio, strength training, and balance, but you will want to focus on raising the intensity of your weight training workout.
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