The rest of your calories should be spread evenly between fruits, vegetables, and dairy, emphasizing the fruits and vegetables a little more than the dairy. MyFoodDiary.com will track this information for you automatically and rate how well you are doing.
This is not sexy information. And it sounds an awful lot like hard work. That is why the fad diets are so popular. They tell you that you can change your body without changing any of your habits. Sad to say, most people would rather waste their money on a dream than actually put in the effort to look and feel great. But that isn’t you. You’re smarter than that.
I do understand that sometimes those stories sound good. So let’s talk about the two types of food most people get confused about.
Making Peace with Carbs
Complex carbohydrates are wonderful. You know them best as whole grain and whole wheat products, with a sprinkling of fruits and vegetables. These boost your energy level for exercise and provide a lot of heart healthy fiber. They make you feel full right away. It’s the refined carbohydrates that are making people fat.
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