Lunges (Lower abs, hamstrings, quads, butt)
Stand up straight, belly button pulled toward your spine. If you haven’t done these before you will want to use a chair for balance, but don’t hang on it. Take a comfortable step forward. Keep your back straight and keep sucking in that belly button. Bend your knees. Hold for a count of 2, then come back up, squeezing all the way. Do the other leg. This counts as one. Beginners do 3 sets, Advanced do 6.
Push-ups (Chest, lats, upper back, stomach) There are three main variations of this exercise: For the absolute beginner (or for someone who has difficulty getting on the floor) stand one or two feet away from a wall. Put your hands on the wall and do your pushups there. For the intermediate exerciser get down on the floor and do your pushups on hands and knees. For the advanced exerciser do full pushups on your hands and toes.
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