If this woman cuts out 500 calories a day, she has 2084 calories she can eat and still lose a pound a week. This is a lot of calories, especially when you use the good food guidelines in the next section. Once you figure out how many calories you ought to eat to lose weight, 25% of the battle is over. You will conquer another 25% when you write everything down and keep track of your calories. Actually restricting your calories to your optimal range is another 25%. In other words, just following these simple guidelines is 75% of what you need to do to maintain permanent weight loss. The last 25% is what you choose to put in your mouth.
Clearing Up the Nutrient Confusion
You may have noticed that I have a little problem with all of those fad diet pushers. It’s because they have messed with a very straightforward subject so they can fool us into giving them our money. Before we bust some of their myths let’s cover what you should be eating.
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