With this information you can strap on a heart monitor and give it a quick glance here and there to make sure your heart rate is where it is supposed to be.
Warning: When you go shopping for a heart monitor the salesman will try to sell you an expensive model that does all kinds of things you don’t need it to do. All you really need is a basic monitor that displays your heart rate.
I have a heart rate monitor that calculates my optimal aerobic range for me, and keeps track of how many calories I burn. Then again, I am a little more obsessive about exercise than most. You can buy a basic heart monitor for about $60, and buy one like mine for about $100.
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