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How to Stay Young


Everybody knows that you have to exercise and eat right. But knowing it and doing it are two different things; especially if you have a bad back, bad joints, or poor balance. That is the basis for this book. This is your definitive guide to looking and feeling great no matter how old you are. Those of you who are fit will learn how to keep active safely and sanely. If you’re currently sedentary, this guide will show you how to safely change your lifestyle choices and get active.

How to Use this Book

The book is broken up into four age groups: the 40’s, 50’s, 60’s, and 70’s. Each section will discuss the health and fitness concerns relevant for each age group. It will also give you practical ways to incorporate healthy habits into your everyday life. This is real-world advice for real people.

Preventive Health Advisor A to Z:

Pygeum africanum

Introduction: Pygeum (Pygeum africanum) or the African plum tree ...

Quinine and Cinchona Bark

Introduction: Quinine, also known as Cinchona, Cinchona Bark, ...

Quinoa Chocolate Cupcakes, Vegan and Gluten-Free

Enjoy These Quinoa Chocolate Cupcakes, Vegan and Gluten-Free! ...

Red Clover

Introduction: Red clover is a wild perennial found ...

Red Wine Benefits

Introduction: Red wine is made from dark red-colored ...

Red Yeast Rice

Introduction: Red yeast rice is made by fermenting a ...

Renal Cell Cancer, Kidney Cancer

Introduction: Kidneys are a pair of organs which ...

Resistance Training

Introduction: Resistance type training builds muscle, maintains strength, ...

Resistance Training for Beginners to Advanced PLUS Weight Lifting Routines

"Resistance training compared to most other types of ...

Resveratrol

Introduction: Resveratrol is a beneficial nutrient found in ...

Retinitis Pigmentosa

Introduction: Vitamin combinations are currently being researched for ...

Rheumatoid Arthritis

Introduction: Rheumatoid arthritis (RA) is a chronic disease ...

Riboflavin, Vitamin B2

Introduction: Vitamin B2, or Riboflavin, is an orange ...

Saccharomyces boulardii

Introduction: Saccharomyces boulardii is a probiotic yeast that ...

Saffron

Introduction: Saffron (Crocus sativus L.) is a supplement ...

Saw Palmetto Prostate Benefits

Introduction for Saw Palmetto Prostate Benefits Enough saw palmetto ...

Selenium

Introduction: Selenium is a trace element necessary for ...

Skin Cancer Risk Lowered by Caffeine?

Introduction: It has been well known that limiting ...

Soy Protein

Introduction: Soy protein comes from soybeans and offers ...

Spirulina

Introduction: Spirulina, present in many supplements and food ...

Supplements for Endurance and Muscle Building: What does research evidence show?

Introduction: Supplements for Endurance and Muscle Building Countless ...

Symptoms of Low Iron and Iron Deficiency Anemia

Eating this one food can reveal that you ...

Systemic Lupus Erythematosus

Introduction: Systemic lupus erythematosus (SLE) is a chronic ...

The Secret to a Long Life is…

The secret to a long life is... There ...

Turmeric and Curcumin for Inflammation – Best to Take in Food or Capsule?

Introduction: Turmeric and Curcumin for Inflammation Asian Indian ...

U.S. Preventive Services Task Force Recommendations

Click here: Access all A and B USPSTF ...

Ulcerative Colitis Natural Supplements

Introduction: Ulcerative colitis is a type of inflammatory ...

USDA Databases

Resources: Nutrient Database Calorie Reference National Agricultural Library, ...

Vaccines for Infants, Children, Adolescents, and Adults

Introduction: Links to immunization schedules are provided here ...

Valerian root, valerian extract

Introduction: Valerian, a pink or white flowering plant ...

Vanadium

Introduction: Vanadium is a trace element found in ...

Varicose Veins Natural Treatment

Part 1- Varicose Veins Natural Treatment What are ...

Vegan Weight Loss Plan

See how much weight you can lose through ...

Vegetarian Diet

Introduction: A vegetarian diet focuses on plant foods ...

Vervain

Introduction: Vervain is a perenial herb from Europe ...

Vitamin A

Introduction: Vitamin A is an essential vitamin which ...

Vitamin B6

Introduction: Vitamin B6 is a vitamin that belongs ...

Vitamin C

Introduction: Vitamin C (also known as ascorbic acid) ...

Vitamin E

Introduction: Vitamin E is an antioxidant and fat-soluble ...

Vitamin K

Introduction: Vitamin K is best known for its ...

Vitiligo

Introduction: Vitiligo is an skin condition believed to ...

Watermelon Benefits are Related to L-citrulline, and Citrulline malate

Introduction for Watermelon Benefits are Related to L-citrulline, ...

Weight Loss Options

Click here to see Integrative Medicine Weight Loss ...

Weight Management Programs and Home Remedies to Lose Weight

Introduction: This educational program uses the science of ...

Whey protein

Introduction: Whey protein has different forms which include ...

White Button Mushrooms

Introduction: The Agaricus bisporus mushroom or white button ...

Why Vitamin D is Important

New research on vitamin D supports lower chances ...