The one part of weight loss that can be complicated is figuring out how many calories you should cut to permanently lose weight. This section is going to explain it to you so you can figure it out for yourself.
One pound of weight is made up of 3,500 calories. If you want to lose that pound, you have to burn 3,500 more calories than you take in. If you want to lose that pound in seven days, you need to cut 500 calories out of each day. Some people (and you know who you are) are already thinking that if they can cut 500 calories out of their day and lose a pound, then cutting 1500 calories out of your day is three times better because you can lose 3 pounds.
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