Fortunately for you, there were doctors and nutritionists who refused to take this problem lying down. There is a wealth of research out there that can help you live a longer, better, and happier life.
That doesn’t mean you are going to feel like you are in your thirties. Problems like bad knees, arthritis, and spinal stenosis (pressure on the spine) can significantly slow you down. Even if you somehow escape arthritis and osteoporosis, you often have more aches and pains than you did 10 years ago. You’re sleeping less and need longer to get going in the morning. Your sense of taste may be changing and you’re probably on a few prescription medications.
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