No matter what abuse you’ve put your body through; it isn’t too late to change. Your body is designed to move. It functions best when you are active. If you start exercising and eating right, your body will reward you with a higher energy level, a sense of well-being, and a sleek physique. You will lower your chances of developing cancer. Adult-onset diabetes won’t be an issue. And you will reduce your chances of having a heart attack.
If you don’t exercise, your body will make negative changes. You will gain more weight. Your clothes won’t fit and you will have an even harder time moving around. Excess body fat is linked to cancer. Your unhealthy diet will probably lead to heart disease. You’ll look like a melted marshmallow and feel horrible.
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