Now, you won’t burst into flame. But if you fuel the fires of exercise and good eating habits, you can rise out of a weak, frail, old age. You can become strong, healthy, and happy. All you have to do is follow the guidelines in this book. Use it as a jumping off point. Don’t be afraid to experiment. If you want to be more youthful, you must change both your body and your mind.
What are the two things that set young people apart from everyone else? They have a lot of energy, and they are curious about the world.
Cultivate curiosity. Besides getting in shape, it is the number one way to keep yourself young. Studies have shown that a higher level of education can lower your risk for developing Alzheimer’s. Even if you never finished college (or barely scraped by in high school) it isn’t too late to take college classes.
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