If you want to feel good and look young, you need to exercise. If you want to beat back osteoporosis, you need to exercise. If you want to prevent or reverse heart disease, you need to exercise. Are you sensing a pattern here? The aches and pains that you’re feeling, the general tiredness, all of those things recedes into the background when you exercise. If you continue to exercise, they stay in the background where they can’t bother you much.
There are other benefits to exercise. For some of you, this is the decade of a fading sex drive. The hormones for lust and physical performance circulate throughout your bloodstream. (I am hugely simplifying this so we can make the point and move on. There are whole books devoted to this subject.)
Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130