No matter how crazy your life is I bet you’re watching a couple of hours of T.V. a night. Am I right? Or maybe you spend time on other ‘filler’ activities. Do you surf the web after work? Well knock it off. THAT is an order. Your life is complicated enough without adding more challenges. Easier said than done, I know. But you are going to have to shed some of your filler activities if you want to shed some pounds. It is as simple as that.
Highlight those filler activities. Note: If you have an activity you do regularly to decompress—and it isn’t eating, drinking, watching T.V. or checking email—don’t highlight it. Maybe you talk to your best friend on the phone every night. Or perhaps you read a magazine or work on a craft. It is the activity that consistently leaves you in a better mood than you when you started. If you are lucky enough to have something like that, then keep doing it. It is a necessary activity.
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