Diabetes: Welcome to the age of adult-onset diabetes. This problem is perfectly manageable—and reversible—with proper diet and exercise modifications. In other words, if you stop eating garbage and go work out you will often get better.
Take Care of Your Emotional Health
The longest lived people all have a few things in common. They all eat right and exercise. But they also remain connected to a group of friends and engage in activities that matter to them.
What does this mean to you, you ask?
Stay connected
The kids are gone. You may or may not be living alone. In any case, if you have a spouse, he or she isn’t enough, if only because one person shouldn’t have to support all of your companionship requirements. Unfortunately, most people in their 50’s enter this decade with fewer personal connections that they should have.
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