When you get old and inactive your circulation suffers. All members of your body that depend on circulation suffer. When you exercise you improve your circulation. If you have been distressed by a lack of interest (or just a lack of performance) in sex, exercise can help.
For the other half of the population, this is the time of the hot flash. Menopause has entered the scene and she will make herself known. We all know people who have a hard time with menopause. Either they are hot and cold or they suffer from mood swings and illness. Sometimes the extra-lucky have all three types of symptoms. Women who are in shape seem to have an easier time enduring menopause.
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