The sad thing is that many people will not. Many people will buy this book and learn the principals for feeling younger and fitter every day. They will read the recipes and take note of the different exercises. And then they will finish the book and never open it again. They will get older and weaker, and complain about how hard things are as they get older. In the end, they would rather get old, weak, and senile rather than go to the gym for a short time every day.
But that isn’t what you are going to do, is it? You are much smarter than that. You know that the benefits you will receive from a little bit of consistent work far outweigh the effort. You have all the tools you need to age brilliantly right in your hands. Use them, and live your best life right now.
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