‘Use it or lose it’ has special meaning for you. Just as your muscles waste away if you don’t use them, your brain synapses start fading if you don’t use them. This is not a cure for Alzheimer’s but it will help your brain cells to continue to function in a healthy and effective manner.
Before beginning this, or any other exercise program, consult with your doctor. Get a physical exam to see where you are in relation to where you want to be. Check to see if there are any exercises you shouldn’t be doing. If it has been a long time since you exercised (or you have serious health problems or a special physical condition) consult with a physical therapist about the best regimen for you.
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