How to Stay Young

Fiesta Salad:
Directions
¼ cup Fat Free refried beans
¼ cup cooked brown rice
½ cup red bell pepper, chopped
6-8 baked tortilla chips
¼ cup fat free cheddar cheese 1. Put all of the chips on a microwavable safe plate.
2. Layer on the beans.
3. Add a layer of brown rice.
4. Sprinkle on the cheese and bell peppers.
5. Microwave until heated through, about 2 minutes.

Humus Among us:
Directions
1 Whole wheat pita cut into 4 wedges
¼ – ½ cup hummus (flavor of your choice) Scoop up the hummus with the pita. Enjoy.

Egg Sandwich:
Directions
1 Hard boiled egg
1 piece whole grain toast
1 Tbsp fat free mayonnaise
1 Tsp dill relish
1 slice tomato
1 lettuce leaf 1. Mix all of the ingredients together except the toast and vegetables.
2. Layer the vegetables on the bread, and put the egg mixture on top.