Everybody should be exercising six days a week. When you were in your 40’s you had the option to start with three days of exercise a week and gradually work your way up.
You don’t have that option at 50. The forces of decay are working too fast. You don’t have that kind of time. Black out an hour and a half of time.
You will exercise for 45 minutes and use the other 45 minutes to get to the gym and change. Let’s discuss what you will do when you get there.
What to Do
Cardio
Work on cardiovascular activities four days out of six. It can be any activity you want—swimming, biking, aerobics, the elliptical trainer—so long as you work out for 45 minutes in your aerobic zone. Don’t forget to warm up, cool down, and stretch during that time.
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