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How to Stay Young


Add a small amount of a strong tasting cheese. Add two tablespoons of Parmesan or Pecorino Romano cheese to the rice after it’s done cooking. A little goes a long way to creating a tasty dish. If you cook your rice in broth and use the cheese you will taste a little bit of heaven.

Add in flavorful vegetables. When the rice is almost done, chop up 1 cup of your favorite vegetables into very small pieces. You can use a food processor for this if you have one. Sauté them in a little olive oil, garlic, and 1 Tbsp. of the Mrs. Dash no-salt blend of your choice. When the rice is done, either stir the vegetables in or serve on top.

Of course, you may do all three of these things to your rice at once, but that may be overkill. Play with different combinations to see which you like the most. If you regularly cook your brown rice with flavorful ingredients you will soon come to like the taste of brown rice by itself. It is strange, but true.

How to Enjoy Whole Wheat

This is where having your own bread machine really comes in handy. You can usually pick one up at a garage sale for $20 or less. You can make the transition to whole wheat bread less traumatic by gradually adding in more whole wheat flour to your mix.

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