Don’t believe me? Look at the celebrities you see in the movies and on the news. These are people who live by their looks. They eat right and exercise every day. As a result they look years younger than the rest of the population.
How to Exercise Safely and Effectively
Get a heart monitor. This is the number one piece of equipment you need to invest in after a good pair of sneakers. Why? For two reasons:
1) Your minimum working heart rate range drops 10 beats per minute (BMP) from what it was when you were 40. You need to keep track of where you are in your range to keep yourself safe.
2) Most people think they’re working out harder than they really are. The heart rate monitor keeps you honest. Hey, there’s no reason to work out unless it’s doing something for you, right?
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