Antioxidants
The researchers recommend that mature adults consume dark, leafy greens like spinach and chard. They also recommend you eat orange and yellow vegetables like sweet potatoes and squash. Pick a variety of colorful fruits (strawberries, mangos, and blueberries, for example) that are high in vitamins A and C and folic acid.
Fiber
This is the time when fiber is extremely important. Stick to whole wheat and whole grain products that are high in fiber and nutritionally dense. White potatoes aren’t included in this list because they are filling but less nutritious than their sweet potato relatives. Remember that you get fiber from whole fruits and vegetables as well. Don’t just drink fruit juice. You are missing out on a lot of fiber that way.
Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130