Exercise looks like one of those things that can cause a flare up. After all, you can have a flare up if you overdo it somehow. You may be surprised to learn that exercise is an excellent way to prevent and treat arthritis. Exercise isn’t a cure-all. It is, however, a significant part of any arthritis treatment plan.
Check with your doctor before you start exercising. He or she may send you to a physical therapist who can help you to develop an exercise regimen that is appropriate to you. Ask your doctor or your physical therapist for guidelines on which types of exercises are safe and which need to be avoided.
Exercises Appropriate Arthritis Sufferers
This is meant as a general guideline. Consult your doctor, a physical therapist, or a personal trainer with experience training mature adults, for pointers on what to do and how to do it. If you have arthritis this goes double for you.
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