Let’s say your recipe calls for two cups of white flour. Make that 1 ¾ cups of white flour and ¼ whole wheat flour. Eat that for a while. You may taste a slight difference, but it won’t be too noticeable. After you become accustomed to that, make your bread with 1 ½ cups of white flour and ½ cup of whole wheat flour. Eat that for a while.
Keep increasing the whole wheat flour until you have the mix at 1 cup of white flour and 1 cup of whole wheat. Once you can eat this you are ready to go to 100% whole wheat. You will want to get special directions for making 100% whole wheat bread because the methods are a little different. Note: Use whole wheat pastry flour when making bread so the bread will rise like it’s supposed to.
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