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Everybody knows that you have to exercise and eat right. But knowing it and doing it are two different things; especially if you have a bad back, bad joints, or poor balance. That is the basis for this book. This is your definitive guide to looking and feeling great no matter how old you are. Those of you who are fit will learn how to keep active safely and sanely. If you’re currently sedentary, this guide will show you how to safely change your lifestyle choices and get active.
How to Use this Book
The book is broken up into four age groups: the 40’s, 50’s, 60’s, and 70’s. Each section will discuss the health and fitness concerns relevant for each age group. It will also give you practical ways to incorporate healthy habits into your everyday life. This is real-world advice for real people.
Preventive Health Advisor A to Z:
Introduction: Pygeum (Pygeum africanum) or the African plum tree ...
Introduction: Quinine, also known as Cinchona, Cinchona Bark, ...
Enjoy These Quinoa Chocolate Cupcakes, Vegan and Gluten-Free! ...
Introduction: Red clover is a wild perennial found ...
Introduction: Red wine is made from dark red-colored ...
Introduction: Red yeast rice is made by fermenting a ...
Introduction: Kidneys are a pair of organs which ...
Introduction: Resistance type training builds muscle, maintains strength, ...
"Resistance training compared to most other types of ...
Introduction: Resveratrol is a beneficial nutrient found in ...
Introduction: Vitamin combinations are currently being researched for ...
Introduction: Rheumatoid arthritis (RA) is a chronic disease ...
Introduction: Vitamin B2, or Riboflavin, is an orange ...
Introduction: Saccharomyces boulardii is a probiotic yeast that ...
Introduction: Saffron (Crocus sativus L.) is a supplement ...
Introduction for Saw Palmetto Prostate Benefits Enough saw palmetto ...
Introduction: Selenium is a trace element necessary for ...
Introduction: It has been well known that limiting ...
Introduction: Soy protein comes from soybeans and offers ...
Introduction: Spirulina, present in many supplements and food ...
Introduction: Supplements for Endurance and Muscle Building Countless ...
Eating this one food can reveal that you ...
Introduction: Systemic lupus erythematosus (SLE) is a chronic ...
The secret to a long life is... There ...
Introduction: Turmeric and Curcumin for Inflammation Asian Indian ...
Click here: Access all A and B USPSTF ...
Introduction: Ulcerative colitis is a type of inflammatory ...
Resources: Nutrient Database Calorie Reference National Agricultural Library, ...
Introduction: Links to immunization schedules are provided here ...
Introduction: Valerian, a pink or white flowering plant ...
Introduction: Vanadium is a trace element found in ...
Part 1- Varicose Veins Natural Treatment What are ...
See how much weight you can lose through ...
Introduction: A vegetarian diet focuses on plant foods ...
Introduction: Vervain is a perenial herb from Europe ...
Introduction: Vitamin A is an essential vitamin which ...
There is no need to waste money on ...
Introduction: Vitamin B6 is a vitamin that belongs ...
Introduction: Vitamin C (also known as ascorbic acid) ...
Introduction: Vitamin E is an antioxidant and fat-soluble ...
Introduction: Vitamin K is best known for its ...
Introduction: Vitiligo is an skin condition believed to ...
Introduction for Watermelon Benefits are Related to L-citrulline, ...
Click here to see Integrative Medicine Weight Loss ...
Introduction: This educational program uses the science of ...
Introduction: Whey protein has different forms which include ...
Introduction: The Agaricus bisporus mushroom or white button ...
New research on vitamin D supports lower chances ...
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