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Introduction
‘Age is just a number.’ ‘You are only as old as you think you are.’ We’ve all heard the clichés. Maybe we even said them ourselves when we were younger. We knew everything when we were twenty, after all.
When you get a little older, you know better. Advancing age changes your body composition, your energy level, and the rate at which you bounce back from life’s curve balls. You might have been able to dance till the break of dawn and get up ready to do it again when you were 23. Try that now and you can put yourself out of commission for days.
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