If you want to keep your health you need to keep your workouts effective. ‘Effective’ means you’re sweating, your heart rate is elevated, and your breath is coming a little faster. Get that heart monitor! Make sure you are really working out where you are supposed to be.
Pick a cardiovascular activity you like and will do regularly for 45 minutes three days a week. Follow that up with stretching and 10 minutes of balance work.
Strength train three days a week for 30 minutes. Get some pointers from a personal trainer who has worked with mature people before. If you already know how to handle weights safely, but it has been a while since you last worked with a trainer, you may want to hire one for a session or two. We all have a tendency to fall into bad habits. Bad habits have a way of injuring you when you allow them to creep into your weight workout. Be safe.
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