Follow your strength training sessions with 15 minutes of balance and core work. Concentrate on proper form and control throughout.
On the last day focus on balance and core exercises exclusively. Take a Pilates, yoga, or tai chi class. You can do this work on your own if you are familiar with the moves. I would suggest that beginners, and even more experienced Pilates or yoga people will get more out of the workout if you do it in a group.
You can perform this one day of balance/core work any day of the week. I suggest doing it at the end of your week as a reward to your body for working hard. These activities will make you feel great. They will also relax you, putting you in a better frame of mind to enjoy your day off.
For Everyone
Pay attention to how your body reacts to each exercise session. Even in your seventies, you are a work in progress. If you continue to exercise every day you will gradually have to make your workout more challenging.
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