Most people pay attention to their bodies when something is going wrong. Try to notice when things are going right. Perhaps that weight you are using is a little to light now. Maybe you need to increase the incline on the treadmill. Whatever you do, don’t fall into a rut. That way leads to decay.
How to Relive Minor Pains
As you work out, your body will talk to you. Sometimes it will be saying ‘I’m sore.’ Other times you may have pains unrelated to exercise, like from arthritis. There are things you can do before and after your workouts to help you lessen the pain and keep moving. We’re talking about minor pains here. Do not attempt to exercise through extreme pain or self medicate. Go to a doctor if the pain persists for more than an hour, is sharp and/or sudden, or increases in intensity.
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