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How to Stay Young


You do this by intensifying the taste, not toning it down. Here are some guidelines that will help you do just that. Please note that some of these products contain sodium. If you are on a sodium-restricted diet, check with your doctor before trying these techniques.

How to Spice up Brown Rice

Cook the brown rice in the low sodium broth of your choice. You can make your own broth (which will lower the total sodium content further) by boiling all the tag ends of a chicken carcass (heart, neck, giblets, bones, scrap meat) in 6-8 cups of water.

You can make vegetable broth by boiling 6-8 cups of water and adding 2 cups of whatever vegetables you have lying around your refrigerator. Boil either concoction for 30 minutes to 1 hour. Allow to cool, then strain out the solids and throw them away.

Preventive Health Advisor A to Z:

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