Now treat those excuses the same way you treat your kids when they start whining. Nod your head and then make yourself do it anyway. Crumple up that paper and throw it away. Those objections are just suggestions that you are free to ignore. Every time they surface, give them a mental ‘Uh huh, uh huh, you’re right’ as you put on your workout clothes and go exercise. Don’t beat yourself up for not wanting to exercise. Just get in the habit of ignoring your inner whiner. That little voice may never completely go away, but if you start ignoring it, it will lose its power over you.
At this point you have found a free hour or two. Now you have a decision to make. Will you exercise during that time slot, or shift other things into it so you can exercise at a different time during the day? For example, if you have the hours of 8pm-10pm free, is it better for you to exercise then, or to move some of the things you do in the morning into that slot so you can exercise first thing?
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