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Your changing body composition doesn’t mean you’re sentenced to a long, decrepit old age. New research has shown that anyone at any age can enjoy health and vitality. Even if you are currently out of shape it is never too late to start healthy living that could extend your life and help you enjoy the years you have left.
It’s Never too Late
The biggest question older adults ask about health and fitness is: Is it too late for me? I am middle-aged and I haven’t done anything. Can I still get fit and turn my health around?
Absolutely. No pill in the world can turn you back into the 25 year old you once were. But, even if you had been living a healthy lifestyle since your 20’s you would still be the age you are now – there is no pill to help do that for anyone!
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