How to Stay Young

I hate to say it, but some of those excuses have a kernel of truth in them. The best ones always do. Consider this section your get-real guide to eating right. We will cut through all of the fad diets and talk about a sane, healthy, and effective way to lose weight and gain health. Once we establish those guidelines the next section will show you how to eat right when you don’t really have time to cook. We’ll follow that up with a few recipes to get you started on the road to a slimmer you. Throughout the chapter I will list resources that I have personally found helpful during this whole process.

Eating right is really all about common sense. The fad diet pushers would like you to believe that they and only they can give you the body you so desire. They act as if losing weight is a secret that you have to learn from them. Then again, they want your money, don’t they? If you believe that some weight-loss guru has the holy grail of thinness, then you will probably pay whatever they ask to get into the thin and fit club.