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How to Stay Young


Learn to fish. Take a cooking class. Learn to make beer from a kit. Take up a craft like crochet or build models. Join a book group. Take dancing lessons. Go for walks in the park. Garden. Restart that hobby you were crazy about but gave up when life grew too complicated.

Hobbies make you happy. When you are happy you’re easier to deal with. You eat less garbage foods. You buy less useless stuff. You are better able to deal with the yahoos in your life. You connect with great people who become great friends.

Don’t skip this step. It’s vital for your well-being and your life.

Of course, your forties don’t last forever. As they draw to a close you may be wondering what is ahead during the big 5-0.

Preventive Health Advisor A to Z:

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