Each section of the guide builds on the section before it. Feel free to flip right to the section that applies to you. But you might want to go back and read the other sections as well to acquire a good understanding of how your body works. Good health and vitality are within your grasp. No matter where you are right now, you can get in the best shape of your life. The tools are right here for you. Are you ready for it? Read on.
Chapter 1 40: Real Life in the ‘Third Age’
If statistics are correct, you have either been married for a while or are recently divorced. You may be reentering the dating scene after a long break away from it. You have kids at home and a mortgage payment to worry about. Work is stressful. You eat out a lot. Your parents are getting old and, if they don’t require care now, are heading in that direction. You are operating on too little sleep and not enough time.
Next Page — 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130
