1= Calorie levels are set across a wide range to accommodate the needs of different individuals.
2= Get the majority of these nutrients from fresh sources. In general 1 cup of fruit or 100% juice, or 1/2 cup of dried fruit can be considered as 1 cup from the fruit group.
3= includes all fresh, frozen, canned, and dried vegetables and vegetable juices. In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group.
4= includes all foods made from wheat, rice, oats, cornmeal, and barley, such as bread, pasta, oatmeal, breakfast cereals, tortillas, and grits. In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or 1/2 cup of cooked rice, pasta, or cooked cereal can be considered as 1 ounce equivalent from the grains group.
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