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How to Stay Young


This may seem illogical. You’ve worked all of your life. You may be looking forward to not doing anything like that anymore. By all means, take a vacation. But make it a short one. The human body is designed to move. The human mind is designed to solve problems. If you don’t exercise your body, it rots. If you don’t solve problems, your mind rots. Or you start wondering if anything matters any more.

We like vacations because they are surrounded by work. A good vacation refreshes you so you are ready to go out and solve problems again. When you retire, give yourself a new job. Make it something you love to do and can be passionate about. It will give you a reason to look forward to getting up in the morning.

Chapter 3 60: Who are You Calling a Senior Citizen?

Back before the baby boomer generation, 60 meant old. It meant hobbling around on a walker with a hump on your back or your head permanently pointed downward. It meant a forgetful mind and wandering thoughts. This is old age, the health community said. It isn’t pleasant but it is reality.

Preventive Health Advisor A to Z:

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