1) Stand with your feet touching. Now slowly rise on your tip toes for a count of 20. If this is easy, add the second part.
2) Raise your hands over your head while you are on tip toe. Put your palms together like you’re about to dive. Hold for 20 seconds reaching as far up as you can. If this is easy, do the third part.
3) Hold your hands as in part 2, but only for 10 seconds. Lower your arms to shoulder height. You should look like the letter ‘t.’ Hold this for 10 seconds. Change position every five seconds after this, up and down like you’re flying.
Yes, sixty means you have more aches and pains to deal with, but it doesn’t mean you have to get frail. Do some sort of exercise every day and you will enjoy your golden years in good health.
60: What to Eat
Is your appetite lower than it used to be? Do foods taste less appealing than they used to? There is a reason for that. Your metabolism is slowing down. It will slow down a little even if you are exercising. If you don’t exercise your metabolism will take a nose dive into the gutter. This means you can eat very little and still gain weight. How unfair is that?
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