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How to Stay Young


All of these recipes can be doubled or halved according to your needs. If you make enough to last you for a few days you won’t have to cook more than twice a week if you don’t want to. I find it easier to enjoy cooking when I don’t have to do it every day. That’s probably why so many men become celebrity cooks.

The more you cook at home and the less you eat out, the healthier you will be. We all go out to eat from time to time. But it is far too easy to make bad choices when we can have anything on the menu. Those portion sizes are way too big as well. Even if you decide to take home half of the food instead of eating it, you are still eating a fair amount of fats and refined products.

Preventive Health Advisor A to Z:

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